Personal Training Prices

Please note to any clients that may be under 1 year postnatal and if pregnant will be refered to our Pre/Postnatal Personal Training Specialists.

As of September 1st we will be implementing a new cancelation policy for all of our training rates. Any person paying an unlimited training rate will be required to provide a $25.00 deposit. After 3 no shows or cancellation with out 24 hour notice we will keep the deposit. If you do not miss three appointments, the deposit will be either refunded in full or carried towards the next months training fee. For clients purchasing 10 sessions at a time, a session will be deducted if you do not show up for your appointment or fail to provide us with adequate notice.  We understand that life sometimes gets in the way and try to be understanding and accomodating of clients needing to miss appointments.    
            
 

UNLIMITED TRAINING PER MONTH: (subject to days and hours of operation)
Group Training based on 10 sessions: (not including HST)

Personalized Nutritional Program: (not including HST)

1:1 Training (4 sessions per week and any additional group session or circuit class)

350.00 private 4 times a week

All sessions include a diet consultation and body analysis

Prenatal Fitness Assessment/Consultation          

When pregnant we can all face similar changes to our body but not every pregnant body is similar.  You will be screened for Diastasis Recti (abdominal separation), postural imbalances, and sciatic pressure, as well as coached through proper Kegel techniques, and given exercises to deal with these needs.

Two sessions are recommended as a follow-up is usually essential (based on 30 minutes)