• Opening Hours

    OPENING HOURS

    MONDAY 06:30 AM - 7:00 PM

    TUESDAY 06:30 AM - 7:00 PM

    WEDNESDAY 06:30 AM - 7:00 PM

    THURSDAY 06:30 AM - 7:00 PM

    FRIDAY 06:30 AM - 7:00 PM

    SATURDAY09:00 AM - 10:00 AM

    SUNDAY CLOSED

  • 250-434-6767
  • Contact

    Let's Keep In Touch!X

    ADDRESS#119-805 Notre Dame Drive Kamloops, BC

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Our Classes

 OUR PROGRAMS WORK WE MAKE CHANGE HAPPEN!

“Come in and see our many before and after pictures of past contestants. We don’t post our before and after pictures, as we make these programs very personal and private out of respect to each contestants wishes.”

 

 

  • Kamloops Biggest Loser: Reset Challenge

    We are starting Kamloops Biggest Loser contest along with USANA RESET Nation Challenge. You will be challenged to lose weight by exercising at Kamloops Fit Centre and receiving a customized nutritional advice, including Usana Reset Nutritional Pack. It’s about pushing yourself for 12 weeks to shed some pounds and arrive at your destination—a new you.

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  • 8+1 Post-Natal Program

    This is a strength and conditioning fitness class for moms of all fitness levels. Prerequisite:  4-week post-vaginal delivery or 6-week post C-section. Schedule  – Tuesday and Thursday 11am-12pm. Plus there would be one day of homework individually designed  to each person. Do you have diastasis recti (abdominal separation)? Do you have incontinence? Do you know what these things […]

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  • Main Workout Sessions

      We are not your regular gym. Our main goal is to give your a personalized service with a strong support and motivation. Our knowledgeable trainers don’t just supervise you – they guide your through the workout. We take into consideration all your current injuries and health conditions to create a program that fits only you, even […]

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  • Lift and Live with Confidence

    Not sure if your exercise technique is safe? Our class will instruct you to lift with safety and comfort. You will learn how to get the most benefits from each exercise and move. You will find out how to feel your muscles and train certain body parts. Free you movement and live with confidence!

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  • Kangoo club

    Fantastic News! The most fun fitness activity in town! Now in Kamloops Fit Centre! Kangoo club- it’s a healthy and fun way to spend your time and to get great fitness results. You can rent kangoo shoes or buy your own! The rent of the shoes is $5 only. The class cost $10. The class […]

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  • Functional Stretch

    Improve  your flexibility with static, dynamic and pdf stretching. Classes will be free with 20 punch card passes or more or $16 drop in. FIT CLASSES Functional Stretch: Friday’s: 12:30-1:30 pm

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  • Circuit

    Full-body circuit will be free with 20 punch card passes or more or $16 drop in. Circuit: Friday’s: 5pm-6pm

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