• Opening Hours

    OPENING HOURS

    MONDAY 06:30 AM - 7:00 PM

    TUESDAY 06:30 AM - 7:00 PM

    WEDNESDAY 06:30 AM - 7:00 PM

    THURSDAY 06:30 AM - 7:00 PM

    FRIDAY 06:30 AM - 7:00 PM

    SATURDAY09:00 AM - 10:00 AM

    SUNDAY CLOSED

  • 250-434-6767
  • Contact

    Let's Keep In Touch!X

    ADDRESS#119-805 Notre Dame Drive Kamloops, BC

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Our Classes

 OUR PROGRAMS WORK WE MAKE CHANGE HAPPEN!

“Come in and see our many before and after pictures of past contestants. We don’t post our before and after pictures, as we make these programs very personal and private out of respect to each contestants wishes.”

 

 

  • Functional Stretch

    Classes will be free to members, $10 drop in for non members FIT CLASSES Functional Stretch: Friday’s: 12-1 pm

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  • HELP Programs

    May 3rd, 2014 H–ealthy E–mpowering L–ifestyle P–lan “It is about the weight but it’s not about the weight” Are you terrified to go into a gym? Overwhelmed and fearful of making changes? Not sure how to make a change or even where to start? Do you have an unhealthy relationship with food? If any of […]

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  • Tendor Tummies

    Do you have separation? Do you have incontinence? Do you know what these things are?  Did you know that they can be made worse with improper exercise practices? Did you know you can almost always fix these problems without evasive surgeries? Help yourself on the road to recovery.   This is an educational style core […]

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  • Pre Natal Fitness

    Have you already been working out not sure if you should continue or even start? All questions a prenatal mom may ask. There are many benefits to working out while pregnant. Best time to start is 2nd semester if you haven’t had a previous workout regime. The later time start at night allows for labour […]

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  • Stroller Fit – Moms and Babies

    This is not just a walk in the park.  Stroller Fitness is a baby-friendly full body workout.  Enjoy a great baby-friendly full body workout in the great outdoors.  We will be doing more than just a walk in the part – stroller drags, cardio intervals, short power walks followed by postnatal-specific core work and flexibility. […]

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  • Circuit

    Classes will be free to members, $10 drop in for non members Circuit: Saturday’s: 9-10

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  • Saturday Circuit

    Circuits: Saturday 9-10 (starting May 24 8:00-9:00 summer hours) * Classes will be free to members, $10 drop in for non members

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  • 10 lb Challenge

    Whether it is that stubborn last 10 lbs or the first 10 lbs to get you started, this eight week program will challenge you!

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  • Kamloops Biggest Loser Contest

    Have you have watched the television program, and thought…if there was only a program like that in Kamloops, I would participate in it? Now you can! Be a part of the workouts , the diet and the successes by submitting your entry to Kamloops Fit Centre for our very own Biggest Loser.

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