• Opening Hours

    OPENING HOURS

    MONDAY 06:30 AM - 7:30 PM

    TUESDAY 06:30 AM - 7:30 PM

    WEDNESDAY 06:30 AM - 7:30 PM

    THURSDAY 06:30 AM - 7:30 PM

    FRIDAY 06:30 AM - 7:30 PM

    SATURDAY09:00 AM - 10:00 AM

    SUNDAY CLOSED

  • 250-434-6767
  • Contact

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    ADDRESS#119-805 Notre Dame Drive Kamloops, BC

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Our Classes

 OUR PROGRAMS WORK WE MAKE CHANGE HAPPEN!

“Come in and see our many before and after pictures of past contestants. We don’t post our before and after pictures, as we make these programs very personal and private out of respect to each contestants wishes.”

 

 

  • 24 Hour Relay – Heart and Stroke Foundation

    24 HOUR SKIPPING RELAY February 27 6:30am – Saturday February 28 6:30am (Normal training will still happen on Friday while this is happening – will give it support)  Need people to sign up for 20 minutes or longer time slots – can be you, a friend on behalf of you, your kids or your spouse’s […]

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  • Functional Stretch

    Classes will be free to members, $10 drop in for non members FIT CLASSES Functional Stretch: Friday’s: 12-1 pm

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  • Step Fit Class

    Classes will be free to members, $10 drop in for non members FIT CLASSES Step: Wednesday’s : 9-10 am

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  • HELP Programs

    May 3rd, 2014 H–ealthy E–mpowering L–ifestyle P–lan “It is about the weight but it’s not about the weight” Are you terrified to go into a gym? Overwhelmed and fearful of making changes? Not sure how to make a change or even where to start? Do you have an unhealthy relationship with food? If any of […]

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  • Fit Classes

    Classes will be free to members, $10 drop in for non members FIT CLASSES Step: Wednesday’s : 9-10 am Functional Stretch: Friday’s: 12-1 pm Circuit: Saturday’s: 9-10 All above is included with normal monthly membership of $225.00/month (small group personal training plus diet)

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  • Circuit

    Classes will be free to members, $10 drop in for non members Circuit: Saturday’s: 9-10

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  • Saturday Circuit

    Circuits: Saturday 9-10 (starting May 24 8:00-9:00 summer hours) * Classes will be free to members, $10 drop in for non members

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  • 10 lb Challenge

    Whether it is that stubborn last 10 lbs or the first 10 lbs to get you started, this eight week program will challenge you!

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  • Kamloops Biggest Loser Contest

    Have you have watched the television program, and thought…if there was only a program like that in Kamloops, I would participate in it? Now you can! Be a part of the workouts , the diet and the successes by submitting your entry to Kamloops Fit Centre for our very own Biggest Loser.

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