• Opening Hours

    OPENING HOURS

    MONDAY 06:30 AM - 7:00 PM

    TUESDAY 06:30 AM - 7:00 PM

    WEDNESDAY 06:30 AM - 7:00 PM

    THURSDAY 06:30 AM - 7:00 PM

    FRIDAY 06:30 AM - 7:00 PM

    SATURDAY09:00 AM - 10:00 AM

    SUNDAY CLOSED

  • 250-434-6767
  • Contact

    Let's Keep In Touch!X

    ADDRESS#119-805 Notre Dame Drive Kamloops, BC

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Our Classes

 OUR PROGRAMS WORK WE MAKE CHANGE HAPPEN!

“Come in and see our many before and after pictures of past contestants. We don’t post our before and after pictures, as we make these programs very personal and private out of respect to each contestants wishes.”

 

 

  • New Service: Body Scan & Nutrition Combo!

    Measure you muscle quality, fat percentage, and receive a nutrition plan according to your specific needs! Using the latest technology (electrical impedance myography), we will provide the accurate measurements and set up your goals accordingly. By combining multiple electrode configurations with multi-frequency electrical measurements, and by using a variety of algorithms, this technology can separate […]

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  • Bikini Body Program

    Whether you’re looking for a summer sexy look or planning a vacation to the beach, you can get your perfect body in with our complete training, nutrition, and supplement guide with Lana! Her program includes personalized training program, detailed nutrition plan, weekly check-ins. You don’t need to be in competition show! This program is just for […]

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  • Small Group Sessions (4 people max)

      We are not your regular gym. Our main goal is to give your a personalized service with a strong support and motivation. Our knowledgeable trainers don’t just supervise you – they guide you through the workout. We take into consideration all your current injuries and health conditions to create a program that fits only you, even though […]

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  • Functional Stretch

    Improve  your flexibility with static, dynamic and pdf stretching. Classes will be free with 20 punch card passes or more or $16 drop in. FIT CLASSES Functional Stretch: Friday’s: 12:30-1:30 pm

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