• Opening Hours

    OPENING HOURSX

    Note: We will be closed during the following hours
    10:30 AM - 12:30 PM and 1:30 PM - 3:30 PM

    MONDAY 06:30 AM - 7:30 PM

    TUESDAY 06:30 AM - 7:30 PM

    WEDNESDAY 06:30 AM - 7:30 PM

    THURSDAY 06:30 AM - 7:30 PM

    FRIDAY 06:30 AM - 7:30 PM

    SATURDAY06:30 AM - 7:30 AM

    SUNDAY CLOSED

  • 250-434-6767
  • Contact

    Let's Keep In Touch!X

    ADDRESS#119-805 Notre Dame Drive Kamloops, BC

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Our Classes

 OUR PROGRAMS WORK WE MAKE CHANGE HAPPEN!

“Come in and see our many before and after pictures of past contestants. We don’t post our before and after pictures, as we make these programs very personal and private out of respect to each contestants wishes.”

 

 

  • HELP Programs

    May 3rd, 2014 H–ealthy E–mpowering L–ifestyle P–lan “It is about the weight but it’s not about the weight” Are you terrified to go into a gym? Overwhelmed and fearful of making changes? Not sure how to make a change or even where to start? Do you have an unhealthy relationship with food? If any of […]

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  • Fit Classes

    Classes will be free to members, $10 drop in for non members FIT CLASSES Circuits: Wed 4:45-6:00 Saturday 9-10 (starting May 24 8:00-9:00 summer hours) Cardio Classes: Cardio Kick box: Tuesday 9-9:30 Step: Friday 9-9:30 Yoga Yoga is online through Google contact us for info and is part of the above special $49.99 for 1 […]

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  • 10 lb Challenge

    Whether it is that stubborn last 10 lbs or the first 10 lbs to get you started, this eight week program will challenge you!

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  • Kamloops Biggest Loser Contest

    Have you have watched the television program, and thought…if there was only a program like that in Kamloops, I would participate in it? Now you can! Be a part of the workouts , the diet and the successes by submitting your entry to Kamloops Fit Centre for our very own Biggest Loser.

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