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Kamloops Fit Centre Offers the Following Services:

• Fit Families - (Pre/postnatal fitness, personal training, birth preparation classes, baby massage)
• Personal Training - One-on-one or small group 2-4 people (We can match you with a partner to make more cost effective to you the client)
• Weight Loss Programs
• Competitive Athletic Programs (body building, fitness, and figure pre-contest prep)

Phone: 250-434-6767
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Contact us at our new building located at #119-805 Notre Dame Drive, Kamloops, BC

Whether it is that stubborn last 10 lbs or the first 10 lbs to get you started, this program will challenge you!

What is the 10 lb Challenge?

• It is an 8 week program aimed at losing at least 10 lbs.
• A diet/exercise contest providing you the tools to eat properly and exercise regularly
• You will receive a nutrional plan and receive the support you need to stick to it
• Every time you work out you will be in group, or a personal training session, with a certified and experienced personal trainer. Groups consist of 2-4 people.
• Unlimited access to cardio equipment during gym hours.
• Choose the time of day you workout and what days. The progam is a minimum of three days a week but you may come as often as six days. 

Costs?

• The fee for the program is $200/month plus HST. Consider it an investment in yourself.

When is the next program starting?

• September 2011 - we are accepting applications now This e-mail address is being protected from spambots. You need JavaScript enabled to view it

How do I win?

• You need to lose at least 10 lbs. The winner will be the person with the highest % of weight lost in the eight weeks.  But wait..... you need to keep it off for another 8 weeks to win the contest.  The winner will get another 8 weeks of training and nutritional programs from Kamloops Fit Centre free of charge.